Final Video

Final video for Turbulence Training Contest #3

Final Pictures for Transformation Contest

Transformation Contest #3

Here's are my final pictures.

Comparison Shot:

Better Bodies by Carmel - Personal Training

Better Bodies by Carmel - Personal Training

Twitter Video and Picture

So here's my video for the Twitter contest:

(Before and After)

First of all, just a thank you to CB for giving me this opportunity. Also thanks to my Twitter and TT family. Without you guys this would never be happening!!

It's funny how I stumbled across TT about a year ago. I purchased the program about four months ago and let it sat for about two months without even reading it.

So I started TT in August after coming off a cruises ship. My little one pack was really a pain in the you know what!! I just couldn't figure out why I'm doing all this cycling and my mid section wasn't showing. The rest of my body was pretty lean.

So reluctantly I had to start weight training. Yuck!!! Where did I put that darn TT pdf file? That's how I started. So I did my first month of TT and to my surprise I enjoyed it. I couldn't wait for my next workout. I just wished that for my first month I had read the part about trying to get better in subsequent workouts.

So then I started browsing through the forum and came across TC2. Wow!! Look at these people in here. I was totally impressed and inspired. That's when I also saw that TC3 was going to start up. This is what I wanted. Competition!! Now I'm totally motivated. Only .3% of my life!! Let's go!!

So for the first four weeks of Twitter I ate absolutely clean. The only thing that wasn’t clean was ½ cup of frozen vanilla yogurt and two tablespoons of lite whip cream. I just wanted to sit down and enjoy some ice cream with my little push-up girl (look at my video). It was her reward for not crying anymore at school (kindergarden).

So it’s been four weeks since I ate a piece of bread, chocolate, pizza, soda, french fries, fried foods, etc. Am I missing out? I don’t think so. I take that back. I know I’m not missing out!! If I can walk into Chuck E. Cheese and look at that pizza without taking a bite then I know I'm ready. I'm ready to complete this challenge!!

Bottom line:

Exercise has been fun!!!! I find that I can’t wait for the next exercise session. Each workout I try to better the previous one. Competition!!! That’s what drives me. So TT is all about that. Competing against yourself makes for a better workout.

Eating clean is a piece of cake. Come on!! Nothing beats starting the day with veggies and fruits. No process food for this body.

So let's keep this going and complete this thing together. Let's not only finish but finish strong!!

My Workout and Nutrition Diary

Go here to see my daily log: http://www.sparkpeople.com/mypage_tracker.asp?id=LEEFJL

My pic for the TT transformation contest

Well I'm officially signed up. Time to buckle down and get serious. My first deadline is Sept. 29 for the Twitter contest and then Dec 14th.

Let's see what happens after the first month and then 84 days.

Day 1 of TT contest:

Perform TT orginal with advance interval.

Signing up for Transformation Contest

Well I'm signing up for a Transformation Contest on Turbulance Training. Pretty good stuff that will get you in shape.