tag:blogger.com,1999:blog-43099917759728672232011-04-21T19:41:08.988-04:00Francishttp://www.blogger.com/profile/00493124913925889440noreply@blogger.comBlogger81100tag:blogger.com,1999:blog-4309991775972867223.post-62819886806572001292008-12-14T22:54:00.004-05:002008-12-15T00:17:20.517-05:00Final video for Turbulence Training Contest #3<br /><object width="534" height="375" class="BLOG_video_class" id="BLOG_video-6756481d4f0480d1" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v23.nonxt7.googlevideo.com/videoplayback?id%3D6756481d4f0480d1%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330398888%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D59D36008859267F8616D094E542F89AFC707CC79.63BC2363D2DDDE06892ADE933557990262D6247A%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D6756481d4f0480d1%26offsetms%3D5000%26itag%3Dw160%26sigh%3DMGLeJ4HIu6BJ6n5NQqv0LDQTVJk&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="534" height="375" bgcolor="#FFFFFF"flashvars="flvurl=http://v23.nonxt7.googlevideo.com/videoplayback?id%3D6756481d4f0480d1%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330398888%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D59D36008859267F8616D094E542F89AFC707CC79.63BC2363D2DDDE06892ADE933557990262D6247A%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D6756481d4f0480d1%26offsetms%3D5000%26itag%3Dw160%26sigh%3DMGLeJ4HIu6BJ6n5NQqv0LDQTVJk&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4309991775972867223-6281988680657200129?l=leefjl.blogspot.com' alt='' /></div>Francishttp://www.blogger.com/profile/00493124913925889440noreply@blogger.com0tag:blogger.com,1999:blog-4309991775972867223.post-307655218539305722008-11-25T09:39:00.009-05:002008-11-25T10:01:19.831-05:00<div style="text-align: center;"><span style="color: rgb(255, 0, 0);font-size:130%;" >Transformation Contest #3</span><br /><br /><span style="font-weight: bold;font-size:85%;" >Here's are my final pictures.</span><br /></div><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_yUoWdlHGUsQ/SSwS4LGgAKI/AAAAAAAAADg/qplqYmdj0-g/s1600-h/Finals-%2858%29web.jpg"><img style="cursor: pointer; width: 118px; height: 320px;" src="http://3.bp.blogspot.com/_yUoWdlHGUsQ/SSwS4LGgAKI/AAAAAAAAADg/qplqYmdj0-g/s320/Finals-%2858%29web.jpg" alt="" id="BLOGGER_PHOTO_ID_5272610020006035618" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_yUoWdlHGUsQ/SSwS7_OhuDI/AAAAAAAAADo/tG2nxVXqvcA/s1600-h/Rear1web.jpg"><img style="cursor: pointer; width: 190px; height: 320px;" src="http://3.bp.blogspot.com/_yUoWdlHGUsQ/SSwS7_OhuDI/AAAAAAAAADo/tG2nxVXqvcA/s320/Rear1web.jpg" alt="" id="BLOGGER_PHOTO_ID_5272610085537953842" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_yUoWdlHGUsQ/SSwS_jle3bI/AAAAAAAAADw/Rn6GmVt_nS4/s1600-h/Side1web.jpg"><img style="cursor: pointer; width: 88px; height: 320px;" src="http://3.bp.blogspot.com/_yUoWdlHGUsQ/SSwS_jle3bI/AAAAAAAAADw/Rn6GmVt_nS4/s320/Side1web.jpg" alt="" id="BLOGGER_PHOTO_ID_5272610146837519794" border="0" /></a></div><br /><div style="text-align: center;">Comparison Shot:<br /></div><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_yUoWdlHGUsQ/SSwPNKh5GeI/AAAAAAAAADI/eA-pdIHGtH0/s1600-h/FrancisFrontFinal.jpg"><img style="cursor: pointer; width: 255px; height: 320px;" src="http://4.bp.blogspot.com/_yUoWdlHGUsQ/SSwPNKh5GeI/AAAAAAAAADI/eA-pdIHGtH0/s320/FrancisFrontFinal.jpg" alt="" id="BLOGGER_PHOTO_ID_5272605982583232994" border="0" /></a><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4309991775972867223-30765521853930572?l=leefjl.blogspot.com' alt='' /></div>Francishttp://www.blogger.com/profile/00493124913925889440noreply@blogger.com2tag:blogger.com,1999:blog-4309991775972867223.post-1060397446592480822008-10-14T06:16:00.000-04:002008-10-14T06:16:03.798-04:00<a href="http://betterbodiesbycarmel-personaltraining.blogspot.com/2008/10/of-43-different-fruit-and-vegetable.html">Better Bodies by Carmel - Personal Training</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4309991775972867223-106039744659248082?l=leefjl.blogspot.com' alt='' /></div>Francishttp://www.blogger.com/profile/00493124913925889440noreply@blogger.com0tag:blogger.com,1999:blog-4309991775972867223.post-38433827653340921222008-09-28T21:22:00.015-04:002008-11-01T11:45:12.607-04:00<span style="font-weight: bold;">So here's my video for the Twitter contest:</span><br /><br /><br /><div style="text-align: left;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_yUoWdlHGUsQ/SOEMJWCdbkI/AAAAAAAAACk/ZRjeugvKdhk/s1600-h/Funshot.JPG"><object width="472" height="393" class="BLOG_video_class" id="BLOG_video-eefce8f9df5d0f6c" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v13.nonxt3.googlevideo.com/videoplayback?id%3Deefce8f9df5d0f6c%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330398888%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D8220242ED751AE3CE03FD32023D054FBE3213A8.73E8A791200585EC2A2731B27CE78BB4522BEDC7%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Deefce8f9df5d0f6c%26offsetms%3D5000%26itag%3Dw160%26sigh%3DIE5ljTRlWN0j8wIc55iqOw63oSY&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="472" height="393" bgcolor="#FFFFFF"flashvars="flvurl=http://v13.nonxt3.googlevideo.com/videoplayback?id%3Deefce8f9df5d0f6c%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330398888%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D8220242ED751AE3CE03FD32023D054FBE3213A8.73E8A791200585EC2A2731B27CE78BB4522BEDC7%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Deefce8f9df5d0f6c%26offsetms%3D5000%26itag%3Dw160%26sigh%3DIE5ljTRlWN0j8wIc55iqOw63oSY&autoplay=0&ps=blogger"allowFullScreen="true" /></object></a></div><br /><div style="text-align: center;"><span style="font-weight: bold; color: rgb(255, 102, 0);">(Before and After)<br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_yUoWdlHGUsQ/SOEMGIP9JcI/AAAAAAAAACc/FTqwFcfQBmQ/s1600-h/Francis+Twitter+small.jpg"><img id="BLOGGER_PHOTO_ID_5251491939923862978" style="cursor: pointer;" alt="" src="http://1.bp.blogspot.com/_yUoWdlHGUsQ/SOEMGIP9JcI/AAAAAAAAACc/FTqwFcfQBmQ/s320/Francis+Twitter+small.jpg" border="0" /></a><br /><br /><div style="text-align: left;">First of all, just a thank you to CB for giving me this opportunity. Also thanks to my Twitter and TT family. Without you guys this would never be happening!!<br /><br />It's funny how I stumbled across TT about a year ago. I purchased the program about four months ago and let it sat for about two months without even reading it.<br /><br />So I started TT in August after coming off a cruises ship. My little one pack was really a pain in the you know what!! I just couldn't figure out why I'm doing all this cycling and my mid section wasn't showing. The rest of my body was pretty lean.<br /><br />So reluctantly I had to start weight training. Yuck!!! Where did I put that darn TT pdf file? That's how I started. So I did my first month of TT and to my surprise I enjoyed it. I couldn't wait for my next workout. I just wished that for my first month I had read the part about trying to get better in subsequent workouts.<br /><br />So then I started browsing through the forum and came across TC2. Wow!! Look at these people in here. I was totally impressed and inspired. That's when I also saw that TC3 was going to start up. This is what I wanted. Competition!! Now I'm totally motivated. Only .3% of my life!! Let's go!!<br /><br />So for the first four weeks of Twitter I ate absolutely clean. The only thing that wasn’t clean was ½ cup of frozen vanilla yogurt and two tablespoons of lite whip cream. I just wanted to sit down and enjoy some ice cream with my little push-up girl (<a href="http://www.leefjl.blogspot.com/" target="_blank">look at my video</a>). It was her reward for not crying anymore at school (kindergarden).<br /><br />So it’s been four weeks since I ate a piece of bread, chocolate, pizza, soda, french fries, fried foods, etc. Am I missing out? I don’t think so. I take that back. I know I’m not missing out!! If I can walk into Chuck E. Cheese and look at that pizza without taking a bite then I know I'm ready. I'm ready to complete this challenge!!<br /><br />Bottom line: <br /><br />Exercise has been fun!!!! I find that I can’t wait for the next exercise session. Each workout I try to better the previous one. Competition!!! That’s what drives me. So TT is all about that. Competing against yourself makes for a better workout.<br /><br />Eating clean is a piece of cake. Come on!! Nothing beats starting the day with veggies and fruits. No process food for this body.<br /><br />So let's keep this going and complete this thing together. Let's not only finish but finish strong!!<br /></div></div><div style="text-align: center;"></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4309991775972867223-3843382765334092122?l=leefjl.blogspot.com' alt='' /></div>Francishttp://www.blogger.com/profile/00493124913925889440noreply@blogger.com7tag:blogger.com,1999:blog-4309991775972867223.post-57604673270212006322008-09-14T20:59:00.002-04:002008-09-14T21:02:57.146-04:00Go here to see my daily log: <a href="http://www.sparkpeople.com/mypage_tracker.asp?id=LEEFJL">http://www.sparkpeople.com/mypage_tracker.asp?id=LEEFJL</a><br /><a href="http://www.sparkpeople.com/mypage_tracker.asp?id=LEEFJL"></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4309991775972867223-5760467327021200632?l=leefjl.blogspot.com' alt='' /></div>Francishttp://www.blogger.com/profile/00493124913925889440noreply@blogger.com0tag:blogger.com,1999:blog-4309991775972867223.post-81538689715502519602008-09-01T21:09:00.000-04:002008-09-01T21:12:43.296-04:00<a href="http://4.bp.blogspot.com/_yUoWdlHGUsQ/SLySYv1_I0I/AAAAAAAAAAs/T6mJOy5PoAw/s1600-h/Francis+Before+Front+small.JPG"><img id="BLOGGER_PHOTO_ID_5241225020209832770" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_yUoWdlHGUsQ/SLySYv1_I0I/AAAAAAAAAAs/T6mJOy5PoAw/s320/Francis+Before+Front+small.JPG" border="0" /></a> Well I'm officially signed up. Time to buckle down and get serious. My first deadline is Sept. 29 for the Twitter contest and then Dec 14th.<br /><br />Let's see what happens after the first month and then 84 days.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4309991775972867223-8153868971550251960?l=leefjl.blogspot.com' alt='' /></div>Francishttp://www.blogger.com/profile/00493124913925889440noreply@blogger.com0tag:blogger.com,1999:blog-4309991775972867223.post-24959937270612745632008-09-01T10:47:00.000-04:002008-09-01T10:48:06.819-04:00Day 1 of TT contest:<br /><br />Perform TT orginal with advance interval.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4309991775972867223-2495993727061274563?l=leefjl.blogspot.com' alt='' /></div>Francishttp://www.blogger.com/profile/00493124913925889440noreply@blogger.com0tag:blogger.com,1999:blog-4309991775972867223.post-86768040105461900072008-08-29T21:06:00.001-04:002008-08-29T21:07:44.917-04:00Well I'm signing up for a Transformation Contest on Turbulance Training. Pretty good stuff that will get you in shape.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4309991775972867223-8676804010546190007?l=leefjl.blogspot.com' alt='' /></div>Francishttp://www.blogger.com/profile/00493124913925889440noreply@blogger.com0